One-to-one and group art sessions designed to support mental and physical wellbeing through creative expression. No art experience required — the process is the point.
Therapeutic Art Sessions offer a different kind of creative experience — one where the outcome matters less than the journey. These sessions are designed for people who want to use art as a way to manage stress, process difficult emotions, or simply find a quiet, focused space in a busy life.
Sessions are facilitated by Ife and draw on her background in community art-making. They are not art therapy in a clinical sense, but they are informed by an understanding of how creative activity can support wellbeing, build confidence, and create a sense of agency.
Both one-to-one and small group formats are available. Sessions typically last 90 minutes and involve guided making using reclaimed and natural materials. No previous art experience is necessary — the materials, the process, and the pace are all adapted to each participant.
Sessions are available to individuals, community groups, care homes, and organisations looking to support employee wellbeing.
Programme
- One-to-one
- Flexible scheduling — contact to arrange
- Group sessions
- Regular monthly dates — contact for availability
- Organisational
- Bespoke scheduling for teams and groups
These sessions gave me something I didn't know I was missing — a space to be quiet, to make something, and to feel okay.— Session participant